I recently started a series called "$5 and under vegan recipes".
I am so glad to hear that you guys have been loving these easy recipes!
My goal with this series is to show you just how easy and accessible veganism really is!
You can be vegan no matter where you live, what your income is, or what your schedule is like!
Today I am sharing this easy Mediterranean bowl!
This bowl is made up of 4 key parts!
Please feel free to adjust this recipe according to what you have on hand!
I usually have 4 parts to every nourish bowl I put together...
- Roasted Vegetables
- Salad (raw vegetables)
In this bowl I have roasted eggplant, bell peppers, rice, salad, and chick peas!
The rice, salad, and chickpeas are pretty straight forward but, the roasted veggies are SO good that I thought I would share my recipe for that!
Let's get in the recipe...
1 medium sized bell pepper
1 medium sizes eggplant
1 small carrot
2 TBS olive oil
Juice of 1 lime
1 tsp salt and pepper
1 tsp red pepper flakes
Preheat the oven to 370Â° F
Chop all of the vegetables to your liking - Let me just say, the way you chop changes the game!
Mix the sauce together
Pour it onto the veggies
Put in the oven for around 45 minutes or until the vegetables are soft
Once the vegetables are soft pair with your favorite rice, hummus and, salad!
Zoe Worlund Cordeiro
Zoe grew up in the heart of the South, Huntsville, AL. After spending most of her life avoiding animal products, she became a Vegan six years ago and hasn't looked back! Zoe is passionate about loving people, stewarding the planet's resources well, exploring new places, and pursing a relationship with Jesus. After a two-year cross-cultural & international relationship, Zoe said "Yes!" to her Brazilian-designer husband, Gabriel. After their wedding in March of 2020, Zoe settled in his hometown of Curitiba, Brazil and they hope to travel the world together.